Looking to improve your strength, stamina, performance, balance and agility? Looking to prevent injury or improve recovery time and future complications? Or maybe all you need is a tune up. To lose some weight, improve your diet, get ride of those nagging aches and pains. Feel young again.
Nutrition is the base and foundation for optimal health for everyone!
For athletes specifically or those who are just physically active, do you want to know what it really takes to be the best or improve your own personal best? It’s creating balance in your mental, emotional and physical body!
Dr. Michelle has successfully treated high performance to youth athletes using supplements, herbs, homeopathy, energy medicine and kineseotaping for optimal results with your mental game, physical game and emotional game in and out of competition. As Nike said it years ago, “just do it” and see how natural medicine can help with your athletic performance. For the professionals and weekend warriors alike.
For those more interested in a physical tune-up, Dr Michelle previously worked as a personal trainer and nutrition counselor and is ready to present to you a more effective and lasting way to feel better all around. With her health and wellness back ground in addition to her medical knowledge, she can get you back to a younger you!
Dr Michelle’s method to improving the life and performance of an athlete is to understand each athletes’ functional movement, nutritional status, mental and emotional road blocks and what the body needs to move to the next level of performance. The same rules apply for those looking for a little bit of SHAPE UP advice!
Mental/Emotional Game:
Every physically active person whether a professional athlete or weekend warrior has experienced how the rest of life has a sneaky way of effecting your athletic and physical performance. For the competing athletes, this can make or break your performance and maybe even your career. For weekend-warriors or those just wanting to get into better shape, ever wondered why you can’t move past your threshold (yours stopping point)? The key to success in all aspects of life is awareness and balance in the mental, emotional and physical realm. I use FE tinctures to help shift your mental/emotional hang-ups offering you the ability to move to the next level.
Physical Support:
The athletes that STAY ON TOP- the ones that play longer, play pain free and recover more quickly- are those that are always supporting the demands placed on their physical body. Dr. Michelle offers pharmaceutical grade supplements, natural ways of detoxing athletic build up like lactic acid and teaching the body how to rest and repair to support the body for optimal performance.
Nutrition:
Nutrition is the delivery of nutrients (from our food) to each cell in your body for optimal growth and support. We have three relationships with food that can either help us or harm us. Relationship 1: If we give our body “bad food” then the cells start to die because there is no nutrients or fuel to keep the cell alive. Relationship 2: If we THINK we are giving the body “good food”, but really our body is rejecting certain foods for an unknown reason, THEN with every bite we are hurting the cell = acute inflammation, which over time without a change in our diet = chronic inflammation = chronic physical, mental, emotional imbalance or pain. Relationship 3: We eat healing foods daily. Food is medicine and we are always nourishing and repairing with every bite! Which relationship do you want to be in?